In 100 g (Grams) of Syrups, sorghum there is 3.8 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Syrups, sorghum.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Syrups, sorghum

Syrups, sorghum is a type of Sweets. The most significant nutrients in Syrups, sorghum are listed below.

Water	22.7 g	22.7%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	0 g
Total lipid (fat)	0 g
Ash	2.4 g	2.4%
Carbohydrate, by difference	74.9 g	74.9%
Fiber, total dietary	0 g
Sugars, total	74.9 g	74.9%
Calcium, Ca	150 mg	0.15%
Iron, Fe	3.8 mg
Magnesium, Mg	100 mg	0.1%
Phosphorus, P	56 mg	0.06%
Potassium, K	1000 mg	1%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.41 mg
Copper, Cu	0.13 mg
Manganese, Mn	1.53 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Syrups, sorghum